No 8. It's okay to ask for help
This year we've seen a huge rise in awareness of men's mental health thanks to campaigns by, among others, CALM and Movember.
In keeping with this trend, Men's Health Week, which in the past has focused on healthy eating and work, this year focused on stress.
Steven wrote the eighth most popular blog this for Men's Health Week, encouraging men like him to ask for help when they need it.
Opening up when we’re struggling can be the hardest thing, but if we have problems, we need to share them.
> Read Steven's blog and join the conversation in the comments