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Some ways you can find support during the holidays.
Christmas can be a joyful time of year. A chance to see family and friends, exchange gifts and have some fun. But it can also be a challenging time of year, and can be even more difficult to cope with for those of us with mental health problems.
Because of this, we have put together some useful resources for getting through the festive period:
Remember, take one minute, hour or day at a time.
Things may feel easier in January.
Read about types of mental health problems
When you’re living with a mental health problem, or supporting someone who is, having access to the right information - about a condition, treatment options, or practical issues - is vital. Choose one of the options below to find out more.
Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.