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Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

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Spreading the love, one crochet heart at a time

Louise writes and how she's spreading the love by sharing self-crafted crochet hearts.

Posted on Friday, September 27, 2019 by Louise | comments

Categories: Wellbeing

Dating myself

Daisy shares how spending quality time with herself helps to improve her wellbeing.

Posted on Wednesday, August 21, 2019 by Daisy | comments

Categories: Wellbeing

Wildlife photography and mental health

Trevor blogs about how photography helped him recover from a breakdown.

Posted on Monday, August 19, 2019 | comments

Categories: Wellbeing

Self care for schizoaffective disorder

Claudia shares what living with schizoaffective disorder is like, and explains her self-help techniques.

Posted on Monday, May 20, 2019 by Claudia | comments

Categories: Wellbeing | Schizoaffective

Workplace Wellbeing - Surviving or Thriving?

Sam Morgan blogs about the changes they have made at Bridgend College to improve wellbeing at work.

Posted on Friday, May 17, 2019 by Sam Morgan | comments

Categories: Wellbeing | Work

How working with animals helps me manage my mental health

Eleanor blogs about the pleasures of volunteering on a farm and how being close to nature soothes her anxiety.

Posted on Monday, March 11, 2019 by Eleanor | comments

Categories: Wellbeing

Physical Activity: tips on getting started

Some tips to get you started with physical activity.

Posted on Wednesday, December 19, 2018 | comments

Categories: Exercise | Wellbeing

How RED January changed my life

Posted on Thursday, October 18, 2018 by Caroline Macmillan | comments

Categories: Wellbeing | Run | Walk | Cycle | Swim | Do Your Own Thing

Cutting toxic triggers out of my life

Rajpreet blogs about her journey to self-acceptance, and how she went about removing toxic influences.

Posted on Wednesday, June 13, 2018 | comments

Categories: Wellbeing

The importance of routine

Claire blogs about how developing a routine helped her to recover after being signed off work.

Posted on Monday, April 9, 2018 by Claire Phillips | comments

Categories: Wellbeing

My tips on returning to work after the holiday

Nia blogs about her tips on returning to work after the holiday.

Posted on Thursday, January 4, 2018 by Nia | comments

Categories: Work | Wellbeing

The High and lows of my Bipolar

Paul talks about him getting diagnosis of Bipolar and his journey to figuring out what meant to him.

Staff at schools need more mental health support

Carole shares why she worked so hard to make her school a better place for staff wellbeing.

Posted on Tuesday, March 21, 2017 by Carole Black | comments

Categories: Work | Wellbeing

Improving mental health at work needs to be on everyone's agenda

Heidi, winner of our Wellbeing Champion award, tells us how she improved wellbeing in her office.

Posted on Tuesday, March 21, 2017 by Heidi Kirkby | comments

Categories: Wellbeing | Work

Doing Mind Hike for my colleague

Sally blogs about the importance of workplace wellbeing and why she was inspired to take part in this weekend’

Posted on Wednesday, June 29, 2016 | comments

Categories: Suicide | Work | Wellbeing

Tackling negative thoughts with distraction

Polly blogs about four distraction techniques she's come up with to help her through depression.

Posted on Thursday, August 6, 2015 by Polly Allen | comments

Categories: Wellbeing

Getting 'mental healthy' for 2015

Dave talks about how he intends to stay 'mental healthy' in 2015.

Posted on Tuesday, January 6, 2015 by Dave Chawner | comments

Categories: Wellbeing

How dancing helped me cope

Shalini blogs about how dancing helped her through tough times.

Posted on Friday, March 7, 2014 by Shalini | comments

Categories: Mindfulness | Wellbeing | Exercise

We're all different, let's not compare our illnesses

Amanda blogs on living with a mental illness and how easy it can be for people to compare themselves to others

Posted on Friday, August 10, 2012 | comments

Categories: Wellbeing

What is mental health and mental wellbeing?

Taryn blogs about mental health and wellbeing. What do they mean to you?

Posted on Monday, January 24, 2011 | comments

Categories: Wellbeing

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