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Blogs and stories can show that people with mental health problems are cared about, understood and listened to. We can use it to challenge the status quo and change attitudes.

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How I taught myself to be a better teacher

Mariam blogs about how with the help of therapy, running and me-time she has conquered her fear of teaching.

Posted on Tuesday, July 9, 2019 by Mariam | comments

Categories: Anxiety | Stress

How I made work, work for me

Bethany blogs about how learning a new skill and starting her own business has transformed her life.

Posted on Monday, April 8, 2019 by Bethany | comments

Categories: Stress | Work

My mental health as an entrepreneur: Success, failure & recovery

Nick writes about how stress destroyed his business, and how he recovered his life by slowing down.

Posted on Tuesday, November 6, 2018 by

Categories: Stress

My stress sandwich

Emily blogs about how stressful life situations served as a trigger for anxiety, and how she found support.

Posted on Thursday, May 17, 2018 by Emily | comments

Categories: Stress

“Man up”? Getting more “men” in mental health

As Part of Movember Lee getting men talking about mental health and why more men should.

Posted on Wednesday, November 15, 2017 by Lee Cambule | comments

Categories: Counselling | Campaigns | Depression | Exercise | Friends and family | Media and TV | Self-esteem | Stress | Stigma and discrimination

Spinning multiple plates...

Rhiannon talks about her journey with stress up to the point where everything went bang and she had revaluate.

Posted on Tuesday, October 31, 2017 by Rhiannon Hurst | comments

Categories: Anxiety | Obsessive-compulsive disorder (OCD) | Panic attacks | Stress

Stress... depress... decompress

Jessica blogs about her experience of stress and how she has found ways of coping.

Posted on Wednesday, November 5, 2014 by Jessica Carmody | comments

Categories: Stress

10 ways to reduce Christmas stress

Fran blogs about how she keeps her anxiety and stress at bay by reviewing a daily mantra.

Posted on Thursday, December 20, 2012 | comments

Categories: Stress | Christmas

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