Stress

Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support.

Useful contacts

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice and support for people living with anxiety.

hse.gov.uk
Information and guidance on health and safety law in the workplace.

mindtools.com
Tips and articles on personal effectiveness, management and leadership.

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

stress.org.uk
Information about stress and tips on how to cope.

doit.life/volunteer
Lists UK volunteering opportunities.

yourhormones.info
Information on hormone-related conditions and treatments.

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This information was published in March 2022. We will revise it in 2025.

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