Depression

Information about depression, its symptoms and possible causes, and how you can access treatment and support. Includes tips on caring for yourself, and guidance for friends and family.

This page is also available in Welsh (Cymraeg).

Coronavirus (COVID-19) is impacting all our lives, and we know that the usual advice might not quite apply. Some ideas for looking after yourself may feel unrealistic right now. And some treatment and support options will be harder to access, or may be unavailable for a while. But we hope that you can still find information here that helps you understand what you're going through, and find a path forward.

You can also find lots of resources in our new coronavirus information hub. And our page of coronavirus useful contacts can direct you to more support.

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What is depression?

Depression is a low mood that lasts for a long time, and affects your everyday life.

In its mildest form, depression can mean just being in low spirits. It doesn't stop you leading your normal life but makes everything harder to do and seem less worthwhile. At its most severe, depression can be life-threatening because it can make you feel suicidal.

"It starts as sadness then I feel myself shutting down, becoming less capable of coping. Eventually, I just feel numb and empty."

When does low mood become depression?

We all have times when our mood is low, and we're feeling sad or miserable about life. Usually these feelings pass in due course.

But if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back over and over again for a few days at a time, it could be a sign that you're experiencing depression. See our page on the symptoms of depression for more information.

Living with depression: my experience

"I felt as if I had lost myself and wouldn't ever be the same again."

Read Amy's story

Are there different types of depression?

If you are given a diagnosis of depression, you might be told that you have mild, moderate or severe depression. This describes what sort of impact your symptoms are having on you currently, and what sort of treatment you're likely to be offered. You might move between different mild, moderate and severe depression during one episode of depression or across different episodes.

There are also some specific types of depression:

Seasonal affective disorder (SAD) – depression that occurs at a particular time of year, or during a particular season. See our page on SAD for more information.
Dysthymia – continuous mild depression that lasts for two years or more. Also called persistent depressive disorder or chronic depression.
Prenatal depression – depression that occurs during pregnancy. This is sometimes also called antenatal depression.
Postnatal depression (PND) – depression that occurs in the first year after giving birth.

See our page on postnatal depression and perinatal mental health for more information. The PANDAS Foundation also has information and support for anyone experiencing prenatal or postnatal depression.

Is premenstrual dysphoric disorder (PMDD) a type of depression?

PMDD is a severe form of premenstrual syndrome (PMS). Many women experience PMS, but for some women their symptoms are severe enough to seriously impact their daily life. This is when you might receive a diagnosis of PMDD.

PMDD is not a type of depression, but most women who experience PMDD find that depression is a major symptom. See our page on PMDD for more information.

"Sometimes it feels like a black hole but sometimes it feels like I need to cry and scream and kick and shout. Sometimes I go quiet and lock myself in my room and sometimes I have to be doing something at all times of the day to distract myself."

What's it like to have depression?

Watch Hannah, Helen, Rishi, Nathan and Georgina talking about what it feels like to have depression, how they've learnt to cope and how their friends and family help them.