Anxiety Care UK
anxietycare.org.uk
Helps people to recover from anxiety disorders.
Anxiety UK
03444 775 775 (Monday–Friday 9.30am–5.30pm)
anxietyuk.org.uk
Advice and support for people living with anxiety.
British Association for Counselling and Psychotherapy (BACP)
01455 88 33 00
bacp.co.uk
Provides information about counselling and therapy. See the BACP's sister website, itsgoodtotalk.org.uk, to find a therapist near you.
Fearfighter
fearfighter.com
A computer-based CBT (CCBT) programme for treating panic and phobias.
Improving Access to Psychological Therapies (IAPT)
nhs.uk/Service-Search
Use the NHS service search to find psychological therapies services near you.
The National Institute for Health and Care Excellence (NICE)
nice.org.uk
Information and clinical guidelines on recommended treatments for different conditions, including anxiety disorders.
No More Panic
nomorepanic.co.uk
Provides information, support and advice for those with panic disorder, anxiety, phobias and OCD, including a forum and chat room.
No Panic
helpline: 08449 67 48 48 (10am–10pm)
nopanic.org.uk
Provides a helpline, step-by-step programmes, and support for those with anxiety disorders.
Samaritans
116 123 (24 hours a day)
jo@samaritans.org
Freepost RSRB-KKBY-CYJK
Chris PO Box 90 90
Stirling FK8 2SA
samaritans.org
24-hour emotional support for anyone who needs to talk. Calls are free from all providers and do not appear on bills.
Triumph Over Phobia (TOP UK)
www.topuk.org
Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.
