0300 123 1100
Advice and guidance on employment relations.
Information about mindfulness and mindfulness based stress reduction (MBSR), including course listings.
08444 111 444 (England)
0844 477 2020 (Wales)
Confidential advice on a range of issues, including employment and bullying.
A friendly, supportive, online community where you can talk openly about how you’re feeling.
The Equality and Advisory Support Service (EASS)
Tel: 0808 800 0082
Text: 0808 800 0084
Monday to Friday 9am–8pm
The helpline can advise and assist you on issues relating to equality and human rights, across England, Scotland and Wales.
Fit for Work
0800 032 6235 (England)
0800 032 6233 (Wales)
Advice and support on returning to work after four weeks or more on sick leave.
Information about employment rights, Access To Work scheme and flexible working.
Health and Safety Executive
The national independent watchdog for work-related health, safety and illness.
0345 604 3719
For help finding a job.
National Council For Voluntary Organisations
Volunteering opportunities in England.
Information on free distance learning courses.
Rethink Mental Illness
Information and support for anyone experiencing a mental health problem.
0300 456 8110
Supports people with disabilities to find and stay in suitable work.
Supports disabled people to find and sustain employment.
Stress Management Society
Information about stress and tips on how to cope.
Time to Change
Campaign to end stigma and discrimination against mental health.
Volunteering opportunities in Wales.