for better mental health

Food and mood

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
  • Side by Side – our supportive online community for anyone experiencing a mental health problem.

Other organisations

Action Against Allergy (AAA)
Advice and support for people affected by allergic medical conditions.

Allergy UK

01322 619 898
Advice and support for people affected by allergies.

Association for Nutrition
Provides a register of nutritionists.


0808 801 0677 (adult helpline)
0808 801 0711 (youthline)
0808 801 0811 (studentline)
Offers information on eating disorders and runs a supportive online community. Also provides a directory of support services at helpfinder.

British Association for Applied Nutrition and Nutritional Therapy (BANT)
Information about nutrition, including a register of practitioners.

British Dietetic Association (BDA)
Membership organisation for dieticians. Provides information about food and nutrition.

Information and tips on healthy eating and living.

Food and Drug Administration
American government body. Includes information about medications.

Freelance Dietitians
British Dietetic Association register of freelance dieticians.

NHS Live Well
Advice, tips and tools to help with health and wellbeing.

This information was published in December 2017. We will revise it in 2020.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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