Police - how to manage your mental wellbeing

Explains how to manage mental wellbeing if you work in the police service, including how to build resilience and where to go for support.

Your stories

What is mental health and mental wellbeing?

Taryn blogs about mental health and wellbeing. What do they mean to you?

Taryn Ozorio
Posted on 24/01/2011

Useful contacts

Please note: this is not an exhaustive list of all the sources of support available for police service personnel. We encourage you to get in touch with our Infoline to get information about region-specific sources of support, or speak to your occupational health unit to see what's available in your force.

Mind Blue Light Infoline

0300 303 5999 (Monday to Friday 9am to 6pm)
text: 84999
[email protected]


The Blue Light Infoline offers confidential, independent and practical support, advice and signposting around mental health and wellbeing. The Infoline is just for emergency service staff, volunteers and their families, to help keep you or those you care about well for work.

Mind Blue Light App


The free Blue Light North East Network App has a mood tracker plus information and advice on how to stay mentally well and look after your wellbeing.

Be Mindful


Information, and details of local mindfulness courses and therapists.

Bereavement Advice Centre

0800 634 9494

Support for people who have been bereaved.

Blue Lamp Foundation

0871 2345 999

Offers financial aid to emergency service workers who have been injured in the course of duty.

British Association for Behavioural and Cognitive Psychotherapies (BABCP)

0161 705 4304

Lists accredited therapists.

British Association for Counselling and Psychotherapy (BACP)

01455 883 300

For practitioners in your area.

Christian Police Association


Encourages and supports Christians in the police service.

Citizens Advice

03444 111 444 (England); 0344 477 2020 (Wales)

Confidential advice on a range of issues.

Complementary and Natural Healthcare Council

020 3668 0406

Register of complementary healthcare practitioners.

Cruse Bereavement Care 

0844 477 9400 (national helpline)
[email protected]

Bereavement charity offering online, telephone and face-to-face support.



Information about employment rights and services, and career advice.

Disabled Police Association


Promotes equality of opportunity for disabled people working within the extended police family.

Flint House Police Rehabilitation Centre

01491 874499

Provides individually planned, intensive, rehabilitation services for sick and injured, serving and retired police officers.

Mood diaries


Some examples to try. There are many more available.

National Association of the Chaplains to the Police


Provides independent pastoral care to members of the police service and their families.

PFOA Welfare Support Programme

01354 669 749 (available 24/7 including weekends and Bank Holidays)


Telephone support line for all serving police officers who are involved in a post incident investigation and/or suspended from work, and their families. Run by the Police Firearms Officers Association (PFOA) Welfare Services and the Police Federation of England and Wales (PFEW).

Police Treatment Centres


[email protected]

Treatment centres where serving and retired police officers can receive rest, recuperation and treatment following an illness or injury.



Support and advocacy services for police officers and their families affected by psychological injury, stress and mental ill health.


Chris, PO Box 90 90
Stirling FK8 2SA
24-hour helpline: 116 123
[email protected]

Emotional support for anyone in distress.

United Kingdom Council for Psychotherapy (UKCP)

020 7014 9955

List of registered practitioners.

This information was published in May 2015. We will revise it in 2018.

Mental Health A-Z

Information and advice on a huge range of mental health topics

> Read our A-Z


Helping you to better understand and support people with mental health problems

> Find out more

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