The official DBT website. It provides information on BPD and DBT.
DBT Self Help
Service-user-led website with information on DBT and relevant material, such as diary cards.
Mind’s safe, supportive online community where you can listen, be heard and share your experiences with others.
lifesigns.org.uk User-led self-harm guidance and support network.
Service-user-led website with information on BPD and DBT.
National Institute for Health and Care Excellence (NICE)
Provides guidelines for DBT treatment within the National Health Service.
Provides information on how you can self-refer to IAPT services
Refer self counselling psychotherapy practice (RSCPP)
List of private counsellors and psychotherapists, including DBT therapists.
samaritans.org 116 123 (freephone) [email protected] Freepost RSRB-KKBY-CYJK Chris PO Box 90 90 Stirling FK8 2SA
24-hour emotional support for anyone struggling to cope.
This information was published in April 2017. We will revise it in 2020.