Cognitive behavioural thearapy (CBT)

Explains what cognitive behavioural therapy (CBT) is, what it is for, what happens during therapy and how to find a therapist.

Useful contacts

Helplines – our Infolines provide information and support by phone, email and text.
Local Minds – provide face-to-face services, such as talking therapies, peer support and advocacy, across England and Wales.
Elefriends – our supportive online community for anyone experiencing a mental health problem.

beatingtheblues.co.uk
Online CBT for depression and anxiety, available free on the NHS in some areas. You need a referral to access it.

babcp.com
Information about cognitive behavioural therapy and related treatments, including details of accredited therapists.

bacp.co.uk
Professional body for talking therapy and counselling. Provides information and a list of accredited therapists.

bps.org.uk
Information about psychology, including a list of chartered psychologists.

nice.org.uk
Produces guidelines on best practice in healthcare.

nhs.uk
Information about health problems and treatments, including details of local NHS services in England.

116 123
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
[email protected]
24-hour emotional support for anyone who needs to talk.