This page explains feelings you might have about changes to coronavirus lockdown. It also provides tips on managing these feelings and where to get more support.
Lockdown has been difficult for many people. But when we were in full lockdown across the UK things might have felt more certain, as the rules were clearer. Now things might feel less clear, and there may be new challenges.
It can feel stressful when things are changing fast.
This page covers:
As restrictions change in different ways around the UK, it might feel like others are following different rules to you. Your general mood may feel quite different to full lockdown, when most people were following the same rules.
You can find lots more detailed support for managing difficult feelings and experiences on our website. In particular, you might find these pages helpful:
This information was last updated on 2 September 2020.
We will review and update it regularly as the lockdown restrictions change.
References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.