Mind Blue Light Infoline

0300 303 5999 (Monday to Friday 9am to 6pm)
text: 84999
[email protected]
mind.org.uk/bluelight

The Blue Light Infoline offers confidential, independent and practical support, advice and signposting around mental health and wellbeing. The Infoline is just for emergency service staff, volunteers and their families, to help keep you or those you care about well for work.

NHS 111

Call: 111

Advice in England when you need medical help fast but it's not an emergency.

Samaritans

Freepost RSRB-KKBY-CYJK
Chris PO Box 90 90
Stirling FK8 2SA
24-hour helpline (free-to-call): 116 123
[email protected]
samaritans.org

24-hour emotional support for anyone struggling to cope.

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This information was published in November 2015. We will revise it in 2018.