We're sorry but our national supported self-help programme has now stopped taking new referrals.
It's still available in many local Minds across England, Wales and the Channel Islands. You can contact your nearest local Mind to see if they deliver supported self-help (or Active Monitoring as it’s also known) in your area. They might also offer other services that could help you.
If you live in any of these areas, you can sign up using the links below:
Alternatively:
- If you need urgent help, click the 'get help now' button in the top of your screen.
- Our online peer support community, Side by Side, offers a safe place to listen, share and be heard.
- Our Infoline can give you information and signposting. Call them on 0300 123 3393.
- For mental health services if you live in Scotland, head to Scottish Action for Mental Health. For services in Northern Ireland, visit Inspire.
