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This January, challenge yourself to get active every day, your way.
Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
01 January 2020
31 January 2020
Kick-start your 2020 in a positive way and raise funds for Mind so together we can be active for better mental health.
Mind is proud to be continuing their exclusive partnership with RED January, a community initiative that encourages you to support your mental health by doing something active every single day. RED January can provide you with a goal and a focus in a characteristically tough month, empowering you to start the year as you mean to go on. All achievements are celebrated, no matter how big or small and the RED community is there to support you every step of the way.
To date, the RED community has raised almost £1.7million, helping to continue our vital services. Many in the RED community are benefiting directly from our information and resources.
With a growing community of 65,000 REDers, you’ll never be alone. Keep up to speed with all the latest RED January news and connect with REDers from across the UK by joining the RED community on Facebook, Instagram and Twitter; @redjanuaryuk. Support is on hand at every step, splash and pedal of the way!
You might find your answer in our FAQs.
'I know that when I’m feeling less than 100%, a run, or walk or exercise session will make me feel a million times better and set me up for the day. RED January promotes the positive effects of exercise and feeds right back into the very charity that helped me to be who I am today.’
people in the UK will experience a mental health problem in any given year
queries answered by our helplines in 2016/17.
people accessed our information in 2016/2017