Thank you for taking on 10,000 steps a day in October and joining the fight for mental health. To help you get the most of your challenge, we've put everything you need to get active and fundraise in one place.
Whether you want to track your progress, look for social media resources to spread the word about your challenge, or in need of fundraising tips, you'll find it below.
If you have any questions about the challenge which are not answered in our FAQs section, please email us at [email protected]
Get your welcome pack and progress tracker
Our welcome pack has everything you need to get your challenge off to a strong start. Use our progress tracker to track your daily distances.
Need help with your fundraising?
We've got your back! We've put together 10 top tips that are guaranteed to make your fundraising efforts a success. Plus, we've created a suggested donation ask that you can use as is or tweak to fit your needs. Asking for donations has never been so easy!
Spread the word on social media
Share these on your social media to let your friends and family know you're taking on 10,000 steps a day this October and ask them to sponsor you.
Social media graphic
Facebook profile frame
Facebook banner photo
Get your digital milestone medals
Download your digital medal to share with your sponsors and let them know about your progress.
1 week digital badge
Halfway digital badge
Finisher digital medal
Get physical!
Walking is known to have great benefits for our mental health and wellbeing. We've put together these guides to make sure you're moving in the right direction!
Not sure where to start? Check out our training plan.
The benefits of physical activity on mental health
Offline donations
Prefer to fundraise the traditional way? We've got you covered with our sponsorship form that you can easily print and use to collect offline donations.
Certificate
Congratulations! Add your name and save or print your certificate.
