Profedigaeth

Yn darparu gwybodaeth am brofedigaeth, lle i fynd am gymorth, ac awgrymiadau ar gyfer eich helpu chi eich hun ac eraill drwy alar.

Cysylltiadau defnyddiol

Mind's services

Mind's helplines provide information and support by phone and email.
Local Minds offer face-to-face services across England and Wales. These services include talking therapies, peer support and advocacy.
Side by Side is our supportive online community for anyone experiencing a mental health problem.

Mudiadau arall

Bereaved through Alcohol and Drugs (BEAD)

beadproject.org.uk
Information and support for anyone bereaved through drug or alcohol use.

Blue Cross

bluecross.org.uk
Animal charity that helps sick, injured and homeless pets.

Child Bereavement UK

0800 028 8840
childbereavementuk.org
Support when a baby or child of any age is dying, or a child is facing bereavement.

The Compassionate Friends

0345 123 2304
tcf.org.uk
Provides support to bereaved families after the death of a child.

Cruse Bereavement Support

0808 808 1677
cruse.org.uk
Information and support after a bereavement.

Dying Matters

dyingmatters.org
Coalition of individual and organisational members across England and Wales, aiming to help people talk more openly about dying, death and bereavement, and to make plans for the end of life.

Mood diaries

bipolaruk.org/FAQs/track-your-mood-diary
emoodtracker.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.

Samaritans

116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).

Sands

0808 164 3332
sands.org.uk
Information and support for anyone affected by the death of a baby.

Survivors of Bereavement by Suicide (SOBS)

uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.

Widowed and Young (WAY)

widowedandyoung.org.uk
Offers a peer-to-peer support network to anyone who was aged 50 or under when their partner died.

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If you are in crisis right now and want to talk to someone urgently then you could call Samaritans on 116 123 (freephone). Our pages on crisis services have more options.