er gwell iechyd meddwl
Mynnwch help nawr Gwnewch rodd

Profedigaeth

Yn darparu gwybodaeth am brofedigaeth, lle i fynd am gymorth, ac awgrymiadau ar gyfer eich helpu chi eich hun ac eraill drwy alar.

Mind's services

  • Helplines – our Infolines provide information and support by phone, email and text.
  • Local Minds – provide face-to-face services across England and Wales. These might be talking therapies, peer support and advocacy.
  • Side by Side – our supportive online community for anyone experiencing a mental health problem.

Other organisations

Bereaved Through Alcohol and Drugs (BEAD)

beadproject.org.uk
Information and support for anyone bereaved through drug or alcohol use.

Blue Cross

bluecross.org.uk
Animal charity that helps sick, injured and homeless pets.

Child Bereavement UK

0800 028 8840
childbereavementuk.org
Support when a baby or child of any age is dying, or a child is facing bereavement.

The Compassionate Friends

0345 123 2304
tcf.org.uk
Provides support to bereaved families after the death of a child.

Cruse Bereavement Care

0808 808 1677
cruse.org.uk
Information and support after a bereavement.

Dying Matters

dyingmatters.org
Coalition of individual and organisational members across England and Wales, aiming to help people talk more openly about dying, death and bereavement, and to make plans for the end of life.

Mood Diaries

medhelp.org/land/mood-tracker
moodscope.com
moodchart.org
moodpanda.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.

Moodjuice

moodjuice.scot.nhs.uk
Online self-help guides on topics including depression, anxiety and stress.

Samaritans

116 123 (freephone)
[email protected]
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
samaritans.org

Open 24/7 for anyone who needs to talk. You can visit some branches in person. They also have a Welsh Language Line on 0300 123 3011 (7pm–11pm every day).

Sands

0808 164 3332
sands.org.uk
Information and support for anyone affected by the death of a baby.

Survivors of Bereavement by Suicide (SOBS)

0300 111 5065
uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.

Widowed and Young (WAY)

widowedandyoung.org.uk
Offers a peer-to-peer support network to anyone who was aged 50 or under when their partner died.

This information was published in July 2019. We will revise it in 2022.

References are available on request. If you would like to reproduce any of this information, see our page on permissions and licensing.

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