Have you ever thought about talking to your GP when you're feeling down or going through an emotional challenge?
But sharing how you feel with someone who is, more often than not, a complete stranger can put you off seeking help.
A lot of it has to do with explaining what's going on in your head, finding the words to explain how you feel.
To help you, we've created a short leaflet and animation called 'Find the words', which can help you plan for a GP appointment and get the best out of it.
We hope it helps.