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Sometimes life can feel like a struggle

But you're not alone. If you're going through a difficult time, we can help.

Mae'r dudalen hon hefyd ar gael yn Gymraeg. This link will take you to a Welsh translation of this page.

Are you under 18?

We've got lots of information to help with how you're feeling.

Go to more info

Information for over 18s

The right information about your mental health can be life changing. 

Go to more info

Free mental health support

If you're over 18, you can get six weeks of free support with issues like self-esteem, anxiety or depression. 

Sign up here

Making this campaign 

We worked with young poets, singers, rappers and spoken word artists to write about mental health in a different way. And encourage more of you to get support, whatever your experiences. 

In this video some of the artists we worked with share their experiences and how they found working with Mind Cymru.


Other ways to get involved

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