A-Z of mental health
Information and advice on a huge range of mental health topics
Understanding anxiety and panic attacks
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£1.00
Did you know - you can read and print this booklet for free?
This booklet is aimed at anyone who experiences anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level. It also provides some information about severe anxiety, including panic attacks and panic disorder. Friends and relatives of people who experience anxiety may also find it useful.
- Author:
- Inger Hatloy
- Publisher:
- Mind
- Year:
- 2012
- Pages:
- 20
- ISBN:
- 9781906759438