A-Z of mental health
Information and advice on a huge range of mental health topics
How to cope with sleep problems
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£1.00
Did you know - you can read and print this booklet for free?
The causes of sleep problems are attributed to many things, but they are usually caused by unresolved worry and/or stress. This booklet gives practical tips on how to assess the seriousness of your sleep problem, where to find help, and what you can do for yourself.
- Author:
- Janet Gorman
- Publisher:
- Mind
- Year:
- 2011
- Pages:
- 16
- ISBN:
- 9781874690689