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Hearing voices: working out a positive approach
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£2.95
This workbook presents a cognitive behavioural approach to coping with hearing voices. It explores theories about how and why voices can happen, and explains what CBT is and why it might help. It takes the reader through simple exercises to help them learn about their voices, and explores a range of techniques that may help them.
- Author:
- Sharon File
- Publisher:
- Mind
- Year:
- 2005
- Pages:
- 25
- ISBN:
- 9781903567609