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Did you know - you can read and print this booklet for free?

This booklet is for anyone who wants to know about how to deal with stress and how to learn to relax. It explains when and how stress can be bad for you, and provides helpful strategies for dealing with it and where to go for further help.

Author:

Katherine Darton

Publisher:

Mind

Year:

2012

Pages:

24

ISBN:

9781906759421