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Mental health awareness

How to cope with sleep problems

Price £1.00 £0.80

The causes of sleep problems are attributed to many things, but they are usually caused by unresolved worry and/or stress. This booklet gives practical tips on how to assess the seriousness of your sleep problem, where to find help, and what you can do for yourself.

20% discount on all our information booklets until 23 March 2012

Quantity order prices:

  • 1 to 9 copies -  80p each (was £1.00)
  • 10 to 99 copies -  64p each (was 80p)
  • 100 to 999 copies - 60p each (was 75p)
  • 1000 or more -  52p each (was 65p)

Read the content of this booklet

  • Author:
    Janet Gorman
  • Publisher:
    Mind
  • Year:
    2011
  • Pages:
    16
  • ISBN:
    9781874690689

Price £1.00 £0.80