Making sense of cognitive behaviour therapy
Did you know - you can read and print this booklet for free?
CBT is a short-term talking treatment that nonetheless has a highly practical approach to problem-solving. It aims to change patterns of thinking or behaviour that are behind people's difficulties, and in doing so to change the way they feel. This booklet is for anyone interested in knowing more about CBT. It explains who and what it's for, and how to access it.
- Inger Hatloy