Did you know - you can read and print this booklet for free?
If you are depressed, you may feel that nothing can help. But this is untrue. Most people recover from bouts of depression, and some even look back on it as a useful experience, which forced them to take stock of their lives and make changes in their lifestyle.
This booklet describes the symptoms of depression and the different kinds of treatment available. It suggests ways that you can help yourself, and what family and friends can do.
- Katherine Darton