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Book: Overcoming mood swings: a self-help guide using cognitive behavioural techniques
Book: Overcoming mood swings: a self-help guide using cognitive behavioural techniques
 
Summary: This book is a self-help manual for anyone who has experienced extreme high or low spirits. It helps the reader to identify and then to manage their mood swings more effectively, and to regain a more stable and comfortable emotional level.
 
Author: Jan Scott
 
Publisher: Robinson
 
Year: 2001
 
Pages: 247
 
ISBN: 1-84119-017-9
 
Price: £9.99
 
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