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Book: Relaxation: exercises and inspirations for well-being
Book: Relaxation: exercises and inspirations for well-being
 
Summary: A practical and inspiring book containing advice on how to bring relaxation into your day-to-day living without making dramatic changes to your lifestyle. It presents practical exercises and techniques for taking the tensions out of life including exercise, meditation, breathing exercises and massage. The author draws on Eastern approaches to relaxation including how to balance qi energy though meditation and acupressure.
 
Author: Dr Sarah Brewer
 
Publisher: DPB
 
Year: 2003
 
Pages: 124
 
ISBN: 1-904292-07-0
 
Price: £4.99
 
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