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Book: Overcoming depression (Sheldon)
Book: Overcoming depression (Sheldon)
 
Summary: In this informative and practical book, the authors present case studies and simple exercises, together with clear, concise information, to help you understand and change your situation. The book provides insight, practical suggestions and encouragement for a positive way forward, to help you to move away from damaging and destructive thoughts towards a sense of wholeness and wellbeing.
 
Author: Dr Windy Dryden and Sarah Opie
 
Publisher: Sheldon Press
 
Year: 2003
 
Pages: 112
 
ISBN: 0-85969-818-1
 
Price: £6.99 £4.99
 
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