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Book: The Food and Mood Handbook
Book: The Food and Mood Handbook
 
Summary: What we eat has a direct effect on our mental health. Mind Millennium Award-winner Amanda Geary set up The Food and Mood Project to investigate the effects of food on participants’ mood. This comprehensive workbook is the result of her project. It brings together fascinating information on how to analyse what you eat to discover which foods are boosting your mood and which may be contributing to your depression and anxiety.
 
Author: Amanda Geary
 
Publisher: Thorsons
 
Year: 2001
 
Pages: 230
 
ISBN: 0-00-711423-0
 
Price: £14.99
 
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