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Book: Overcoming social anxiety and shyness - a self-help guide using cognitive-behavioural techniques
Book: Overcoming social anxiety and shyness - a self-help guide using cognitive-behavioural techniques
 
Summary: Everyone can feel foolish, embarrassed, judged or criticised sometimes, but this becomes a problem when it undermines people’s confidence and prevents them doing what they want to do. This book provides real-life examples and techniques for those who suffer from all degrees of social anxiety and shyness.
 
Author: Gillian Butler
 
Publisher: Robinson
 
Year: 1999
 
Pages: 338
 
ISBN: 1-85487-703-8
 
Price: £9.99
 
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