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Book: Overcoming depression: a self-help guide using cognitive-behavioural techniques
Book: Overcoming depression: a self-help guide using cognitive-behavioural techniques
 
Summary: Cognitive-behavioural therapy treats emotional disorder by changing negative patterns of thought. This self-help manual is full of step-by-step suggestions, case studies and practical ideas for gaining control over depression and low mood. It also explores why the brain tends to shift into negative styles of thinking when we are depressed, and shows how mind and body can interact to provoke this.
 
Author: Paul Gilbert
 
Publisher: Constable
 
Year: 2000
 
Pages: 392
 
ISBN: 1-84119-125-6
 
Price: £9.99
 
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