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Booklet: Mind guide to relaxation
Booklet: Mind guide to relaxation
 
Summary: Learning to relax improves day to day living, and can be a valuable tool for coping with stress of any kind. This booklet explores why people have problems trying to relax and how to resolve them. It explains how to introduce more relaxation into your everyday life, and how to take it further. It is not designed to go into specific deep relaxation techniques.

Bulk order discounts:
1 to 9 copies - £1.00 each
10 to 99 copies - 80p each
100 to 999 copies - 75p each
1000 or more - 65p each
 
Author: Michael Atherton
 
Publisher: Mind
 
Year: 2006
 
Pages: 16
 
ISBN: 9781903567142
 
Price: £1.00
 
Quantity:
 
 







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