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Booklet: Mind guide to physical activity
Booklet: Mind guide to physical activity
 
Summary: Physical activity can boost both physical and mental well-being, and change your outlook on life. It could even prevent problems developing. This booklet tells you how physical activity can help. It gives you practical advice about how you you could start to build more activity into your life if you wish to, and identifies ways to help you stick to a more active lifestyle. It is not meant to provide information about all the activities you could do.

Bulk order discounts:
1 to 9 copies - £1.00 each
10 to 99 copies - 80p each
100 to 999 copies - 75p each
1000 or more - 65p each
 
Author: Trudi Grant
 
Publisher: Mind
 
Year: 2006
 
Pages: 16
 
ISBN: 9781903567081
 
Price: £1.00
 
Quantity:
 
 







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