We all have mental health and each year 1 in 4 of us experiences a mental health problem. Emergency services can be even more at risk than this but can be less likely to access support.
If you work in the emergency services, you're not alone - many of us are too afraid to talk about our mental health, so we lose out on the support we need from those around us. That’s not right and it’s why we need your help to break the silence and end the stigma, in the emergency services and beyond.
Wherever you are, talking about mental health doesn’t need to be difficult. It can start with a simple, ‘how are you?’ or making a cup of tea. And that's the idea behind Time to Talk Day - so please join us and let’s get the nation's emergency services talking about mental health round the clock!