Suicidal feelings
Explains what suicidal feelings are, and what you can do if you feel suicidal. Also covers the causes, treatments and support options for suicidal feelings.
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Useful contacts
Other organisations
Campaign Against Living Miserably (CALM)
0800 58 58 58
thecalmzone.net
Provides listening services, information and support for anyone who needs to talk, including a web chat.
Gender Identity Research & Education Society (GIRES)
gires.org.uk
Works to improve the lives of trans and gender non-conforming people of all ages, including those who are non-binary and non-gender.
James' Place
0151 303 5757 (Liverpool)
020 3488 8404 (London)
0191 046 6000 (Newcastle)
jamesplace.org.uk
Free, non-residential therapy and support for men aged 18 and over in suicidal crisis. Support is delivered face to face at their centres in Liverpool, London and Newcastle.
Maytree Suicide Respite Centre
020 7263 7070
maytree.org.uk
Offers free respite stays for people in suicidal crisis.
The Mix
85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support and advice for under 25s, including a crisis messenger service, email and webchat.
Mood diaries
bipolaruk.org/FAQs/track-your-mood-diary
emoodtracker.com
Some examples of mood diaries – many more are available. Mind doesn't endorse any particular one.
National Suicide Prevention Helpline UK
0800 689 5652
spuk.org.uk/national-suicide-prevention-helpline-uk/
Helpline offering a supportive listening service to anyone with thoughts of suicide. Open from 6pm to midnight every day. If you are unable to connect to the main number above you can call 0800 689 0880.
NHS 111 (England)
111
18001 111 (text relay)
NHS 111 BSL service
111.nhs.uk
Non-emergency medical help and advice for people in England.
NHS 111 (Wales)
111
111.wales.nhs.uk
Non-emergency medical help and advice for people living in Wales. Select option 2 to access a 24/7 helpline offering urgent mental health support.
Papyrus HOPELINEUK
0800 068 41 41
07860039967 (text)
[email protected]
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open 24 hours, 7 days a week.
Sane
0300 304 7000
sane.org.uk
Offers emotional support and information for anyone affected by mental health problems, including a helpline.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Shout
85258 (text SHOUT)
giveusashout.org
Confidential 24/7 text service offering support if you're in crisis and need immediate help.
Stay Alive
prevent-suicide.org.uk
App with help and resources for people who feel suicidal or are supporting someone else.
Students Against Depression
studentsagainstdepression.org
Information and support for students experiencing suicidal feelings, including a helpful safety plan template.
Survivors of Bereavement by Suicide (SOBS)
uk-sobs.org.uk
Emotional and practical support and local groups for anyone bereaved or affected by suicide.
Switchboard
0800 0119 100
hello@switchboard/lgbt
switchboard.lgbt
Listening services, information and support for lesbian, gay, bisexual and transgender people.
Togetherall
togetherall.com
Online mental health community (formerly called Big White Wall). Free in some areas through your GP, employer or university.
This information was published in April 2020.
This page is currently under review. All content was accurate when published.
References and bibliography available on request.
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