Self-esteem
Explains what self-esteem is, with tips for improving your self-esteem and ways to get further support.
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Useful contacts
Other organisations
Reading Well
reading-well.org.uk
A series of self-help books to help you understand and manage your health and wellbeing.
Samaritans
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
This information was published in August 2022. We will revise it in 2025.
References and bibliography available on request.
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