Relaxation

Tips and exercies to help you relax.

Your stories

Learning to relax

Jemima from Mind blogs about our relaxation tips to combat stress and anxiety.

Posted on 03/05/2013

Stress...depress...decompress

Jessica blogs about her experience of stress and how she has found ways of coping.

Jessica Carmody
Posted on 05/11/2014

How dancing helped me cope

Shalini, one of our Happy Monday ambassadors, blogs about how dancing helped her through tough times

Shalini
Posted on 07/03/2014

Useful contacts

Be Mindful

bemindful.co.uk

Information about mindfulness and mindfulness based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.

International Stress Management Association

isma.org.uk

Lists stress practitioners by specialist area.

Mind Tools

mindtools.com

Information on topics including stress management and assertiveness.

Stress Management Society

stress.org.uk

Information about stress and tips on how to cope.

Stressbusting

stressbusting.co.uk

Information about stress and techniques for coping. Lists several talking treatments and alternative therapies that can be used to treat stress.

 


This information was published in April 2015. We will revise it in 2018.


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