Cardiff Mind

Opening hours: The main office is open Monday to Friday 9am - 5pm.

Services provided

• Accommodation
• Advice and Information
• Anger management
• Anxiety management
• Cognitive Behavioural Therapy (CBT)
• Community care
• Complementary and alternative therapies
• Counselling
• Day services
• Exercise
• Gardening
• IT facilities and groups
• Local authority services
• Men's groups and services
• Mental health awareness training
• Outreach services
• Resettlement services
• Resource centres
• Service user groups
• Support groups
• Talking treatments
• Volunteer opportunities
• Women's groups and services

• Coping with life course which covers stress, anxiety, depression, assertiveness, self esteem, anger and managing significant loss and change

Cardiff Mind offers a range of community based residential and day services for adults who are resident in Cardiff and experiencing mental health difficulties.  Single point of entry for all services but Self referrals to day services are possible. Some services are delivered outside office hours.