Suffolk Mind

Opening hours: Monday to Friday: 9am-5pm

Services provided

• Accommodation
• Advice and Information
• Carers' services
• Cognitive Behavioural Therapy (CBT)
• Counselling
• Employment-related services
• Self help groups

Suffolk Mind aims to provide a range of high quality services that support the improvement and maintenance of people's mental wellbeing and which have a demonstrably positive impact on individuals, their carers and the communities in which they live.

Suffolk Mind also run a range of programmes to people that are experiencing mental ill health or are at risk of developing a mental health problem, computerised Cognitive Behavioural Therapy which is a self-help computer delivered programme which has been developed to help people cope with symptoms of anxiety and depression. No IT knowledge is necessary .

There are also a range of services and activities available through Suffolk Mind’s Community Resources Services. For more information please contact: 01473 230 609.