Food and mood
Many people seek to take control of their mental health using self-help, and to find approaches they can use alongside, or even instead of, prescribed medication. One self-help strategy is to make changes to what we eat, and there is a growing interest in how food and nutrition can affect emotional and mental health.
We hope that it will be a useful resource for anyone who is interested in how diet may affect mental and emotional health.
The information below was moved over to Mind's website from the Food and Mood Project website when the project closed in January 2009.
This section of the website is currently under development, with more information and features coming soon.
The Food and mood poster (shown here) can be purchased from the online shop.