Upset about something in your life
There are times when feeling upset is a natural reaction to what’s going on around you. Sometimes however, these emotions or behaviours can become painful, out of control or difficult to manage, even if you don’t have a severe mental health problem.
When this happens, you might feel you need more help than your family or friends are able to offer, and you might look for other sources of help and support.
The organisations below are trained to help, and can offer support and information about a wide range of topics:
Mind Infoline 0300 123 3393 (weekdays 9am - 6pm) email@example.com
Saneline 0845 767 8000 (everyday 6pm-11pm)