What's happening right now?
- I'm having disordered thoughts and/or confused actions.
- I'm thinking about harming myself or someone else.
- I've done something to hurt myself.
- I’m feeling really upset about something.
If you don’t feel any of these sound right to you, please contact the Mind infoline who will be able to provide you with information on a wide range of topics:
0300 123 3393 (weekdays 9am - 6pm)