I'm having confused thoughts and/or actions
If you're worried that things no longer make sense, or if people around you are concerned about your well-being, please:
- talk to your GP.
- contact your local crisis home treatment team if you have one.
- if you don't want to involve the crisis team, there may be other local support services available - contact your local Mind for more information.
If you’re not sure about which of these is right for you, or you want to talk about other options that might be available, you can contact the Mind infoline:
0300 123 3393 (weekdays 9am - 6pm)