Here are some ideas to help
If you need urgent help, do you have a crisis care plan?
(If you are helping someone else, you can work through these questions with them.)
If you're not in crisis right now, there are other ways that Mind can help.
If you need urgent help, do you have a crisis care plan?
(If you are helping someone else, you can work through these questions with them.)
If you're not in crisis right now, there are other ways that Mind can help.