I couldn't communicate with people. I felt ashamed. [I thought] 'There's something not right with me. I must be weaker. You should be out having a laugh with your friends...'
Mind research shows that men can struggle with being open about mental health issues. Men are less likely to seek help than women and more likely to vent their problems through anger or self-medicating with alcohol or drugs.
The Men and Mental Health campaign has been calling for a men’s mental health strategy to be created. The campaign has so far been successful and Mind, along with Men’s Health Forum, has been commissioned by the Department of Health to write a men’s mental health guidance paper in 2010.
Read men's stories about their experiences of mental health issues.
Read the campaign report Men and mental health: get if off your chest